2 For 1: Call & Sign up for any training program & bring a friend for FREE.
Strength Training
Strength training is the foundation of a strong and healthy body.
Our programs focus on building:
- Strength
- Muscle tone
- Stability
- Endurance
Training includes a mix of:
- Free weights
- Resistance bands
- Functional movements
- Kettlebell exercises
- Core training
Perfect for anyone looking to build strength and improve overall fitness in Long Beach and surrounding areas.
Circuit HIIT Training (High Intensity Interval Training)
Our Circuit HIIT classes are designed to push your limits while keeping workouts fun and high-energy.
Each session is one hour long and includes a mix of:
- Upper body training
- Lower body workouts
- Core strengthening
- Ab workouts
- Kettlebell training
- Resistance band training
These workouts are great for:
✔Fat burning
✔Strength building
✔Improving endurance
✔Boosting metabolism
Personal Training
Want more personalized guidance?
Our one-on-one personal training sessions are built around your specific goals, fitness level, and schedule.
Maurice works directly with you to:
✔ Build a custom workout plan
✔ Improve strength and conditioning
✔ Track progress
✔ Keep you accountable
Youth Training (Ages 10–17)
Our youth fitness program helps young athletes and teens build:
- Strength
- Confidence
- Athletic performance
- Healthy fitness habits
Perfect for young athletes in Long Beach and surrounding communities who want to develop proper training techniques.
Senior Training (Up to Age 75)
Fitness is important at every stage of life.
Our senior training sessions focus on:
✔ Mobility
✔ Balance
✔ Strength
✔ Injury prevention
Helping older adults stay active and healthy in Long Beach, Bixby Knolls, Signal Hill, and Lakewood.
Open Gym
Prefer to train on your own schedule?
Universal Fitness offers Open Gym access so members can use the equipment and train independently while still being part of our fitness community.
Recovery
Recovery is just as important as training.
Universal Fitness offers recovery services designed to help your body recover faster and perform better.
Train Together. Pay for One.
Sign up for any training program & bring a friend for FREE.
Limited-time 2-for-1 special.